Stay on until you hit your goal weight, then transition to a maintenance plan to keep the weight off.

Get two lean entrees plus snacking produce. All meals are gluten, dairy, and oil free, with no added sugar or fat.

Eat all of your meals and snacks in the same 8 hour window each day, then stop eating until the next day's window.

Fat Burn is a highly effective program, but you have to do the work. Stay true to the diet and the pounds will come off!